Impact and Rebound

Every step of a sprint is a collision with the earth. The faster you move, the more precisely you must absorb that impact. Life works the same way. We all celebrate the push the output, the grind, the goals. But few talk about the recovery, the recoil, the processing of force. I’ve always been drawn to sprinting for that reason. It’s not just about how fast you move, but how precisely you manage the impact with each step.